At Sister Alphonsa CBSE School, we strongly believe in the holistic development of every student-fostering both academic excellence and physical well-being. Our comprehensive after-school sports program is designed to encourage students to explore, enjoy, and excel in various sports disciplines including cricket, athletics, volleyball, football, basketball, and chess.
Each session begins with a 15-minute warm-up involving stretching, jogging, and basic exercises. Our fitness routine aims to improve flexibility, strength, and endurance.
Students receive personalized coaching in their chosen sport. Our Physical Education Directors focus on teaching fundamental techniques through drills and guided practice.
Students participate in team-based sports, learning vital life skills such as teamwork, leadership, discipline, and sportsmanship.
Each session concludes with a cool-down period involving stretching and relaxation techniques. Students are encouraged to reflect on their performance, celebrate their achievements, and set personal goals for improvement.